Basic steps of Cha Cha ppt

Count And: Bring your left foot to your right. Count One: Take another step to he right with your right foot about a shoulder's width from your left foot. Woman Count Four: Step to the left with yur left foot about shoulder width from your right foot. Count And: Bring your right foot to your left foot the following are a few basic cha-cha steps: • close basic . shoulder to shoulder • open basic. hand to hand • new york • under arm turn • spot tur Cha Cha Slide This dance has simple steps and is tons of fun for dancers and nondancers alike. The words - will help you know which steps to do at which moment. 1. Grapevine (Take it to the left) a. Step your left foot to the side b. Cross your right foot over the left one and step on it c. Step your left foot to the side again d 2 Step 2 Dance Studio Cha-Cha Basics Property of 2 Step 2 Dance Studio Page 3 Part or the whole of this document may not be published or sold without prior permission from 2 Step 2 Dance Studio Gentlemen - Put your right hand under the lady's left arm and place it gently on her left shoulder blade. Keep your fingers together an Basic steps. Cha cha music is composed in 4/4 time (four beats to a bar of music). For each bar of music there are 2 slow and 3 quick steps, which may be counted as - one, two, cha, cha, cha or step, step, step, quick step, quick step. The footwork is simple and mostly focuses on just shifting weight from one foot to another

Cha Cha Powerpoint presentation - SlideShar

How To Do the Cha-Cha Slide Take it to the left! or Take it to the right! (This is a grapevine step with a touch.) Step to the side with the left (right) foot, step across left (right) foot with the right (left) foot, step to the side with the left (right) foot, touch the right (left) foot beside the left (right. Cha Cha is a vibrant, flamboyant, and playful dance. It is also full of passion and energy. Cha cha gives a unique sense of fun for dancers throughout the world. Cha cha requires small steps and lot of hip hop motions, as it danced in 4/4 time. Cha Cha is danced at about 12 Cha-Cha Basic: The Cha-Cha is a dance originating from Cuba and is danced to music by the same name, derived from the synchronization of the fourth beat in the music.These instructions will teach you how to do the basic step of the Cha-Cha publication included the Rumba, Cha Cha Cha, Samba, Paso Doble, and the Jive. Musical Timing The time signature for Cha Cha Cha is 4/4, with a normal tempo range of 28 - 34 measures per minute. Five steps are normally taken to each measure of music using a rhythm of 1, 1, 1/2, 1/2, 1. This is interpreted as whole beat, whole-beat, half-beat, half

4As Lesson Plan for Teaching Basic Steps in Cha-Cha-Cha (PDF) - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This is a sample lesson plan I used to teach my student's about the basic dance steps in cha cha cha. I hope this can be your guide to do yours BASIC SIDE STEPS FOR MEN 1. Sidestep to the left with your left foot 2. Step backward & left with your right foot 3. Left foot in place, weight shifts to it 4. Sidestep to the right with your right foot 5. Move your left foot to your right foot 6. Sidestep to the right with your right foot 7. Step forward & right with your left foot 8 Make a large circle and teach the basic step as Cha Cha Cha mark time. It is also important to clap out the timing as students often pick up the rhythm more quickly. Have the students say the steps with you. e.g. Say Cha Cha Cha; they say Mark Time, alternatively, they say Cha Cha Cha, and you say Mark Time Cha-Cha-Chá, One Step Forward, Two Steps Back: Advancing Cultural Awareness through Embodied Latino Expressio It consists of triple chasse steps (cha cha cha's) and rock steps. Cha Cha has a modified Cuban Motion hip action, because of the speed. This is an exuberant dance that will get your heart pumping and put a smile on your face. History Of Cha- Cha Cha Cha originated in Cuba and evolved from a slow version of Mambo called Triple Mambo or Mambo with guiro rhythm

However, the basic cha cha dance steps are as follows (from the lead's perspective; the follow will mirror these steps): The lead steps forward with the left foot, letting the body weight rock forward through the hips. Lead's weight shifts back to the right foot, again letting the hips roll in time The cha-cha-cha (also called cha-cha), is a dance of Cuban origin. It is danced to the music of the same name introduced by Cuban composer and violinist Enrique Jorrin in the early 1950s. Thus, the new style came to be known as cha-cha-chá and became associated with a dance where dancers perform a triple step Try out the following steps and incorporate them into your performances of the Cha Cha Slide: Clap your hands to the beat of the song. Hop once using both feet. Turn a quarter turn, so you are now facing to the left of where you started. This step requires using a modified grapevine, using the leg crossing to help you move in to the turn The cha cha is one of the most popular dances out there, and it can be a lot of fun to do. Learning a basic prep step will make the beginning of your dance look professional. You can perform a basic cha cha step to any upbeat song in 4/4..

10 ChaCha Steps you'll learn: Cha Cha Basic - 1:27 /CHACHA Timing - 2:12; New Yorker - 3:02; Under Arm Turn - 4:00; Hand to Hand - 5:37; Spot Turn - 7:00; Shoulder to Shoulder - 9:47; Runs - 11:13; Basic in Place - 12:09; Time Step - 13:43; There and Back - 14:53; Cha Cha Basic Routine for beginners (with counts): 16:1 For American cha cha, there are two separate speps listed: 1. Cha Cha Basic [this would be the side basic] 2. Forward and Back Basic. For international cha cha, the syllabus just lists basic movements, thereby lumping the two kinds of basics into essentially one step


The Cha-Cha requires small steps with the feet remaining in contact or close to the floor as in most Latin dances, and lots of Cuban hip action! The Cha-Cha was originally one of the Mambo moves, where two slow steps were followed by three quick steps, changing weight on each step. This figure from the Mambo became the basic step of the Cha-Cha When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures Basic Dance Steps - Cha Cha There are two basic movements to the Cha Cha - the Forward Basic Movement and the Back Basic Movement. Variously coupled or combined and often with small variations in body position, these two movements create the Cha Cha moves. A move is loosely defined as any sequence of eight steps. When you combine the two basic.

The Basic Step in Cha-Cha. Cha Cha Chasse A Cha Cha Cha Chasse is composed of three changes of weight with a close on the second and may be performed sideward or forward. The Fan Fan is an open position, whereby man and lady are positioned perpendicular to each other, lady on man's left side, with a left hand-right hand hold Cha Cha Cha CH - Intro - 1 S#5 2001 Introduction to Cha Cha Cha General Information The Cha Cha Cha is a development from the Mambo, originally a Haitian dance which migrated through Cuba to the United States in the late 1940's. There are three forms of Mambo, single, double, and triple. The triple has five steps to th The basic count for Cha Cha is 1234&. For those of you who are completely new, anytime you see an & count, that means one beat of music is split in half over two steps. To break this down further, beats 1,2, and 3 are all going to be whole beat steps, and counts 4& will be two quick steps taken within one beat of music Basic steps of cha-cha-cha The fundamental example includes a checked advance venture with the left foot holding some weight on the right foot, the knee of the right leg being permitted to flex and near the once more of the left knee, the left leg having straightened only preceding getting part weight. This step is assumed the second beat of. Congas - the cha-cha-cha conga marcha is similar to that played in salsa but the slower tempo means there is more space to embellish the groove with syncopated accents. Here is a typical conga pattern played in cha-cha-cha music. Timbales - the timbal player plays a steady quarter note pulse on a small high pitched cowbell. These quarter notes can also be embellished with ghost notes on the.

The Cha Cha is a very beautiful dance form that is considered to be one of the most lively and energetic of the Latin ballroom dances. The upbeat music , the eccentric moves and the bold style of its costumers work together to make an unforgettable appealing impression that radiates energy and enjoyment of life through dance The Cha-Cha is a lively and fun dance that really gets you moving on the dance floor. Quite similar to the Rumba and Mambo, Cha-Cha took the slower steps of both dance and added a triple step. The Cha-Cha has become a must learn for beginning dance students. Throughout the years gaining popularity due to its simplicity and energy steps. It means after every step one reach closer to solution of the problem and after a finite number of steps algorithm reaches to an end point. 2) Definiteness: Each step of an algorithm must be precisely defined. It is done by well thought actions to be performed at each step of the algorithm CHA CHA basic step Men's timing. 5 yıl önce | 36 görüntülenme. It's a blend of other Latin dances, especially mambo and rumba. And walk, walk, walk and back, back, back. For each bar of music there are 2 slow and 3 quick steps, which may be counted as - one, two, cha, cha, cha or step, step, step, quick step, quick step. answer choices ..

The Cha Cha Basic Movement consists of 10 steps, which are a combination of alternating rock steps and chasses danced in closed or open facing position, to the rhythm of 2,3,4&1. Each rock step is danced on counts 2,3, each chasse on counts 4&1. The rock steps of a Cha Cha Basic Movement alternate forward and backward, the left foot taking the. The basic Cha Cha movement, in international syllabus, starts on count 2 of any phrase in the music. Most people, when learning, try to move on count 1. To ensure that the movement starts at the right time, most teachers will teach the step by beginning with the weight on the opposite leg and transfer it on counts 4-and-1


PPT - AREA OF STUDY: DANCE PowerPoint Presentation, free

Like these Ballroom Dance Lessons !!! Check out the official app Watch more How to Dance the Cha-Cha videos: .Learn how to do basic dance steps in the Cha-Cha with expert tips in this free dance lesson video. Expert: Franco Peraza & Valerie Levine Contact: .Cha Cha dance lessons at: This Latin Cha Cha dance lesson will teach you the basics of Latin style cha cha dancing.In this Video Tutorial. Danzón. Prior to the emergence of cha-cha-chá, another style was popular in Cuba, it was called danzón. Danzón became prevalent in Cuba in the mid 1800s and is believed to have evolved from the habanera (translated literally as the Havana dance).Early danzón music was played by orquestas tipicas featuring brass and woodwind instruments as well as timpani

The Cha Cha Progressive Basic is a 10-step pattern consisting of a combination of alternating rock steps and progressive (forward & backward) chasses taken in closed or open facing position, to the rhythm 2,3,4&1. Each rock step is danced on counts 2,3, each chasse on counts 4&1 The woman mirrors the man (back right). On the next step both rock forward (as with the basic), turn to face each other (step side & close), and complete the move (Mambo=Pause, Salsa=Tap, Cha Cha=Step Side). Both now perform the Fifth Position again but in the opposite direction - man back right, lady back left

Learn Basic Cha Cha Steps - dancing4beginners

  1. Learn to dance the Cha Cha Cha today. Get started with these top 10 basic ChaCha steps in this FREE & easy to follow BEGINNERS dance tutorial by Tytus & LiWen from Dance Insanity. Also learn a fun Cha Cha routine along the way! Start here
  2. The basic components of the cha-cha are triple steps and rock steps. Quick, small steps must be maintained throughout the dance. The movement of the hips results from the constant bending and straightening of the knees. Dancers must synchronize each movement as they dance parallel to one another
  3. ute. The steps are taken on the beats, with a strong hip movement as the knee straightens on the half beats in between
  4. Q. What are the 4 basic steps in the Cha Cha? answer choices. side step, step turn, backward walk, forward walk. Side step, forward walk, backward walk, rocking step. side step, cross over step, rocking step, forward walk. side step, forward walk, backward walk, step together. Tags
  5. d as you perform the cha-cha: Cha-cha music is in 4/4 time. Steps are small and compact, with most of the movement happening in the hips and.
  6. The cha-cha dance requires mastery of the Cuban movement, which is a typical hip development in Latin-style moving. The hip movements, for the most part, originate from twisting and straightening the knees. That is as one knee bends (or straightens), the hip drops (or raises). The fundamental parts of the cha-cha are triple and rock steps

Cha-Cha-Cha: Four Basic Steps Of The Dance Form

  1. What are the 4 basic steps in the cha-cha-cha - 9730621 jinelmendozarosete jinelmendozarosete 24.01.2021 Physical Education Senior High School answered What are the 4 basic steps in the cha-cha-cha 2 See answers.
  2. Cha-cha-cha There are various theories as of the origin of Cha-cha. It could derived from the Spanish chacha meaning nursemaid, or chachar meaning to chew coca leaves, or from char meaning tea. This dance evolved from the Mambo and has its origins in the religious ritual dances of West Africa. The music is usually in 4/4 time, sometimes 2/4
  3. Cha Cha - UCWDC Syllabus Divisions Syllabus A 1) Side Basic DVIDA Bronze Figure 1a 2) Forward/Back Basic* DVIDA Bronze Figure 1b *May be danced as a lock or 3rd foot position 3) Outside Breaks DVIDA Bronze Figure 2 4) Crossover Breaks DVIDA Bronze Figure 3 5) 5th Position Breaks DVIDA Bronze.

See this guide which shows you the history of Cha Cha plus tips on how to easliy learn the basic Cha Cha steps. Article by Layer Culture: Latin America Backpacking | Cultural Travel. 5. Rumba Dance Workout Dance Basics Ballroom Dance Lessons Arm Workout Women Abs Workout Dance Instruction Cardio Workout At Home Dance Steps The basic step for waltz is a box step. It's named after a pattern it creates on the floor (box or square) and forms the foundation of the dance. A box step can be divided into two parts - a forward half box and a backward half box. Each half box has three steps - a step forward or backward, a step to the side, and a step to close the feet. Cha-cha-cha is the name of a Latin American Dance of Cuban origin. The name may also be spelled chachachá. It is danced to the music of the same name introduced by Cuban composer and violinist Enrique Jorrín in 1953. This rhythm was developed from the Danzón by a Syncopation of the fourth beat. The name is Onomatopoeic, derived from the rhythm of the Güiro (scraper) and the shuffling of. Sample Lesson Plan (Cha-cha) Within one hour session, the students should be able to: 1. discuss the origin and characteristics of cha-cha-cha; 2. identify the basic steps of cha-cha-cha; 3. perform skilfully with a partner; 4. enjoy performing the cha-cha-cha dance With a basic step similar to Mambo and a distinctive triple or shuffle step, the slower speed of cha cha allows dancers to learn more subtle yet complex ways of interacting with Latin music. Knowing Cha Cha also makes some of the best Latin Music (from Tito Puente in the Palladium Era to the 60's Boogaloo Era) available to you as a dancer

Basic Steps of Cha Cha - YouTub

  1. g the rumba with a triple step. The dance Pierre saw was a combination of rumba and mambo dance
  2. Cha-cha-cha is a dance performed in Dancing with the Stars. This Latin dance originated in Cuba in the 1950s. It is known for its sharp hip and leg action and footwork. It is one of the five Latin dances currently competed internationally by professional dancers, along with the Samba, Rumba, Jive, and Paso Doble. Cha-cha-cha was introduced to Dancing with the Stars in Season 1 and has been a.
  3. Dancing Cha-Cha-Cha and Drinking Champagne The Cha-Cha-Cha is a coquettish flirt on the dance floor. You even dance it with your eyes. It is joyful, exuberant and sparkling like a bottle of champagne. During the dance you only have eyes for each other - together for a moment outside of the world. You provoke eac
  4. Cha Cha Dance Elements. There are 3 basic elements of Cha Cha dance that everyone should know before starting practicing it. Those primary elements include: 1- Walking Steps. It is one of the simplest elements where you have to move forward and backward. The total step that you take forward should be repeated back too
  5. Cha-cha involves flirtatious movements with many hip rotations and synchronized partner movements. It is also performed with curving and straightening the knees. Enrique Jorrin developed cha-cha in the 1950s as a sluggish version of Mambo. Box Step, The Foundation of Ballroom Dance. The foundation of all ballroom dances is the box step

Cha-cha definition is - a fast rhythmic ballroom dance of Latin American origin with a basic pattern of three steps and a shuffle Latin and rhythm have been thoroughly addressed by aeroNotAuto, and I agree with him 100%: the base beat is 4&1, 2, 3. Musically that comes out to something along the lines of half note, half note, whole note x3. The 4&1 are often counted as cha cha cha only because it is easier to say at speed than 4&1. In nightclubs, an alternate beat is.

Cha cha cha Basic Step for Beginners #1 - YouTub

  1. New York. Open basic. Shoulder to shoulder: simple method ISTD. Side step ISTD. Spot turns. Three cha cha chas ISTD. Time steps. Underarm turns IDTA
  2. Cha Cha. Type: American Latin Dances, International Style Dances (Latin) Description. This is a fun, flirty dance that grew out of the Cuban Mambo and became immensely popular in the United States in the 1950's. It consists of triple chasse steps (cha cha cha's) and rock steps. Cha Cha has a modified Cuban Motion hip action, because of the.
  3. Cha cha cha cha cha cha version. GIAYDEP24. 3:50. Cha-Cha-Cha, ANK. Műv. isk. Pécs / Cha-Cha-Cha, School of Arts, Pecs. Latarsha Waddell. 3:17. Karishma 1968 : Cha Cha Cha Madhosh Fiza Cha Cha Cha: Ahmed Rushdi & Naheed Niazi :MD Hassan Latif Lilak : L Tanveer Naqvi : Pakistani Old Film Duet Song. Basheer Ahmed Khan Azeemi
  4. My sister and I learned the basic steps of the cha-cha in our dance class at Brigham Young University back in 1991, but even when observing Cover Art Lp Cover Vinyl Cover Greatest Album Covers Cool Album Covers Album Cover Design Easy Listening Vinyl Record Art Vinyl Record
  5. Beginner Cha-cha-cha course is designed for: Absolute beginners who have never danced before or who consider themselves to have 2 left feet. For people who have taken Cha-cha-cha classes in the past and who are not sure or have forgotten their fundamental steps
  6. Panico, the dancer from Naples who has been wrapping herself around Maradona's new body through tangos, waltzes, two-steps and cha-cha-chas, arrived in Argentina to learn that she and Diego had had their last dance. Dances like the rumba and cha-cha are very sexy, and offer a great opportunity for a couple to learn to move together well

How To Dance Cha Cha For Beginners - Ultimate Starter Guid

Cross-body lead is a common and useful move in Latin dances such as salsa, mambo, rumba and cha-cha-cha. Basically, the man on counts 2 and 3 of his basic step (assuming dancing on 1) does a quarter-left turn (90° counter-clockwise) while still holding on to the woman. On counts 4 and 5, he leads the woman forward across him, i.e., firmly. noun. (also cha-cha-cha) 1 A ballroom dance with small steps and swaying hip movements, performed to a Latin American rhythm. 'his feet begin to move in an unmistakable cha-cha'. More example sentences. 'Latin dance - mambo, cha-cha, rumba, samba, tango, and so on - are Afro-Euro forms defined by the coming together of black, brown, and. Basic Steps For Women : Basic Steps For Women 1. Right foot back 2. Left foot in place, weight shifts to it 3. Right foot side 4. Left foot close 5. Right foot side 6. Left foot forward & right 7. Right foot in place, weight shifts to it 8. Left foot backward & left 9. Right foot close 10. Left foot sid

CHA-CHA-DANCE-PPT Physical Exercise Social Danc

In this lesson the class will learn the basic steps in the Latin dance the Cha Cha as leaders and followers. Throughout the class add on a series of different patterns (units) and steps to create a social Latin dance routine. This is a partner dance usually with the male being the leader and the female as the follower. Basic Cha Cha So just to recap, the four elements of the cha-cha basic were; walking steps, forward, backward, sidesteps and the fourth element, the rock step. Now we're going to take those, and put those together, and make up our cha-cha basic. Just like so, side, rock, step, side, together, side, rock, step, side together side, rock, step The triple step is called the cha-cha-cha steps. The downbeat in cha-cha music occurs on count 1, or the first beat of each four-beat measure, while the break step occurs on counts 2, 3. The styling of breaking on count two fits the music best, which changed in the 1980s. A common way to count the cha-cha rhythmic step pattern starts with the. Cha-Cha-Chá, One Step Forward, Two Steps Back: Advancing Cultural Awareness through Embodied Latino Expression. Jorge Arévalo Mateus. Download PDF. Download Full PDF Package. This paper. A short summary of this paper. 37 Full PDFs related to this paper. Read Paper

Footwork Patterns in Dance: The Cha-Cha-Cha - followingfee

2) The Basic Step - Beginners Cha Cha Cha Dance Lessons (On2): Instructors Felipe and Tianne Demonstrate Some Basic Beginner Cha Cha Cha Dance Steps To Get The Juices Flowing! OK Dancers, here we are at day 1...Let's get started! In these 3 videos, we'll teach you the foundation of Cha Cha Cha Take a gander at this dance tutorial for one of the most basic Cha Cha moves: The Cha Cha step. Easy to do and very rhythmic, this is one move that'll allow you to enjoy your workout. Want to master Microsoft Excel and take your work-from-home job prospects to the next level?. Organizational chart (basic layout) Read the included instructions and edit this slide template to create a basic organizational chart that is viewable at a glance. PowerPoint. Download Share. More templates like this. Blue mileage and expense report Excel Small business cash flow forecast Excel. iRubric N269WX: Rubric title Cha Cha. Built by mimpalli using iRubric.com. Free rubric builder and assessment tools

A Step-by-Step Guide for How to Do the Cha-Cha Slid

We shall rediscover the definition of optimistic through this quote of Robert Ersolt. An optimist, is someone who figures that taking a step backward after taking a step forward is not a disaster, it is Cha Cha. - Robert Ersolt. Well that's one definition to go by. Vocabulary.com defines optimist as the person who sees the best of the. Cha Cha Basic a rock forward of one foot, rock/step back on the other and the cha cha cha step, i.e. L forward, R back, L,R,L in place. Close bring feet together with no change of weight, unless stated to put your weight on that foot/step, also stated as - together. Coaster Steps can be done either right or left lead Cha-Cha. The Cha-Cha is a lively, non-progressive dance that can be danced to Latin music, pop music or rock music. It's known for its syncopated footwork, Cuban Motion, and its complex rhythm counted, 2 3 cha-cha-cha 6 7 cha-cha-cha. Rumb History of the Cha-cha Dance. The cha-cha is a style of Latin American dancing derived from the mambo and American swing. This Cuban dance form became popular in the 1950s. Visitors to Cuba brought the cha-cha to their own countries, which increased the spread of its popularity. Even today the dance's influence can be heard in popular music

2-5 Cha Cha ChaSolved: State the five basic steps of DNA fingerprinting

Cha-Cha-Cha Dance by Rusty Lopez - Prez

  1. This caused the crowd dancers to develop a triple step, creating the sound 'cha-cha-cha' with their shoes, thus the cha-cha-cha was born. Some, however, maintain that the footwork pattern one-two-cha-cha-cha has its roots in the vocal imitation of the sound produced by the shoes
  2. Mambo dance steps involves a bit of sensual Cuban dance moves. It is one of the most popular form of dances in United States. Mambo dance moves are similar to Salsa, but a bit crisper and difficult. If you want to break into a mambo, read on to learn this dance steps
  3. Latin Dance Introduction: This class is mostly an introduction to Salsa, but it also touch on other popular Latin dances found at s ocial settings: Merengue, Bachata, and maybe even a little bit of Cha-Cha-Cha. Emphasis is on Salsa and then Bachata
  4. ute. Basic Count - 1234& Cha Cha music can feel fast because there are 5 steps to make in 4 beats of music. The extra step happens on the 4th beat, which means that the 4th beat is split in 2. We count & on this ½ beat. A full basic step takes.
  5. CHA-CHAの「Beginning」動画視聴ページです。歌詞と動画を見ることができます。(歌いだし)ドンドン綺麗になる恋の 歌ネットは無料の歌詞検索サービスです
  6. Go through the basic step sequence. Don't turn toward your partner quite yet. Both of you should run through the steps once while you're facing the same direction. Try to do the steps at the same speed as your partner. It's OK if you turn and watch them for some guidance. 4. Turn toward your partner and run through the basic steps..
  7. ute, and International Style averaging 32.

Learn the basics of how to dance with a partner with easy to learn videos below. The following 3 basic Ballroom dance steps are a perfect way to get started with social Ballroom dancing. We have included the basic dance moves for 3 popular dances: Rumba, Swing and Waltz. These lessons come directly from the Social dancing crash course where couples can learn how to dance at any social event. 3&4. In facing position, step side/close, side. As you see above, this is often the way the cha-cha-cha is danced in cha figures. Compact Chasse. 3&4. Small step to side, almost close, small side; This is almost a step/step, step, in place and makes a figure such as the alemana more smooth. Slip Chasse Usually these steps are the first three steps of the box step. See 'Basic Steps in Ballroom Dancing' video >> chase - A figure where one partner pursues the other. Popular in cha cha. A visual what-you-see-is-what-you-do lead is used for this figure. chassé - A step-close-step sequence. The working leg slides out The Latin cha-cha dance step isn't really like the Palauan cha-cha step either. The Dancing 4 Beginners site describes the Latin cha-cha as follows: It's danced to music written in 4/4 time and played at a tempo of 28-34 measures per minute. Five steps are taken to four beats of music - 2 slow steps, 2 quick steps, followed by one slow step